Professional Counselling and Psychotherapy in Sydney

Life can be challenging, and it's not uncommon to feel overwhelmed by work stress, relationship difficulties, or health problems. You may be struggling with past trauma, grief, or underlying mental health conditions that are holding you back.

During these difficult times, the support of a qualified, empathic counsellor can make a difference. With professional counselling and psychotherapy, you can develop effective coping skills and work towards a more joyful and purposeful life.

About Tom

Tom Spillane is an Irish Australian, registered mental health professional based in Sydney, specialising in addiction, anxiety, and depression. As an LGBTQIA+ and gay-friendly counsellor, Tom offers trauma-informed care, psychotherapy, and counselling services tailored to your unique needs.

Providing a safe, confidential, and judgment-free space, Tom helps clients navigate grief, identity issues, and personal growth at their own pace. Whether you need short-term solution-focused counselling or longer-term psychotherapy, Tom is dedicated to supporting you in achieving your mental health goals.

A qualified counsellor and mental health first aid practitioner, Tom is registered with the Psychotherapy and Counselling Federation of Australia (PACFA) and works with a trauma-sensitive approach to ensure inclusive, compassionate care.

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Services

Face-to-face counselling appointments are available in Surry Hills, Sydney, with convenient online counselling options also offered.

 
 

Short-Term, Solution-Focused Counselling:

Designed to help you address immediate concerns and challenges, short-term counselling can assist with:

  • Work-related stress

  • Relationship difficulties

  • Personal goals or motivation

Longer-Term Psychotherapy

For deeper emotional and psychological healing, longer-term psychotherapy may assist with:

  • Anxiety and depression

  • Grief or trauma

  • Addiction issues related to substances or behaviours

  • Sexuality-related questions or concerns

  • Self-discovery and the search for meaning

  • “Tom really helped me work through some tough issues that I was struggling with. I would recommend him to anyone dealing with personal issues.”

    Client Testimonial

  • “Working with Tom was truly helpful to me, I highly recommend him.”

    Client Testimonial

  • “Thanks for everything you helped me with over the last few months. It changed my life. I’m forever grateful.”

    Client Testimonial

Free 15 minute consultation

Book a free consultation, where you can ask me questions, and get a feel for what it would be like working with me.